黃金玉米地瓜煎餅  

 

看了食在有健康,做法看來不難,所以就順道做來當聖誕大餐的其中一道菜啦!

Watched a TV programme in Taiwan, "Healthy Eating Indeed!", and learned this reecipe. Dicided to make it as part of our Christmas Feast this year, and it turned out to be quite a success. Delicious, healthy and easy to make.

 

黃金玉米地瓜煎餅    
Golden Sweetcorn & Sweet Potato Cake


材料:

吐司2片(我用的是低GI吐司~)
烤熟地瓜 (去皮)  1條(約手掌+手指大小)
蛋黃 1顆
玉米粒  60克 (新鮮或罐裝)
海苔絲  適量

 

Ingredients

2 slices of bread (I used low-GI toast from Percy Ingles~great taste!)
1 cooked sweet patato (palm size), peeled and cut into small pieces
1 egg yolk
60g sweetcorn (can be fresh or in can)
seaweed sheet, shredded  

 

做法:

1. 將吐司用調理機打成麵包屑或麵包丁
2. 烤熟地瓜與玉米粒拌勻,再加入一顆蛋黃攪拌均勻
3. 玉米地瓜泥挖成球狀沾裹麵包丁/屑
4. 將玉米地瓜餅置於炒鍋中(無油),蓋上蓋子,以大火烘烤。翻面,重複步驟4.
5. 盛盤,以海苔絲點綴其上

 

Method

1. In the bread goes the blender until resembing breadcrumb texture.
2. Mix together the cooked sweet potato with the sweetcorns, and then whisk in one egg yolk.
3. Spoon out balls of sweet potato & sweetcorn mixture and dip them throughly into the breadcrumbs
4. Place the breaded mixture into a frying pan (oil-free) on high heat, lid on until golden on one side, and flip. Repeat step 4.
5. Serve them on a platter, and sprinble some shredded seaweed sheet on top. 

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