堅果香蕉捲  

另一個來自"食在有健康"的食譜~這捲出乎我意料地好吃,連我的印度和歐洲友人都說讚!

重點是這堅果香蕉捲不但健康低卡,還兼顧頭皮喔!

 

Banana Sesame Spring Roll - another recipe learned from the Taiwanese TV programme, "Healthy Eating Indeed!".

The roll was, to my surprise, amazingly delicious, so much so that even my Indian and European friends are demanding more of it!

Best of all, it repairs weak and sensitive scalps and is low-cal and healthy! Takes you less than 5 minutes to make!

 

堅果香蕉捲  
Banana Sesame Spring Roll

 

材料:

白芝麻   1大匙
黑芝麻   1大匙
腰果   2大匙
蜂蜜/ 糖   1大匙
香蕉   3-6根(小)
春捲皮  6張

 

Igredients

1 tbsp white sesame seed
1 tbsp black sesame seed OR poppy seed
2 tbsp cashew nuts
1 tbsp honey/ sugar
3-6 small-sized bananas, peeled and halved
6 sheets of spring roll

 

做法:

1. 將黑芝麻、白芝麻、腰果和蜂蜜or糖入調理機打成粉狀(不要打太久,以免堅果出油而失去粉狀質地)
2. 取一春捲皮,鋪上香蕉塊和堅果粉後包起成捲
3. 切對半,盛盤

 

Method

1. Put poppy seed, white sesame seed, cashew nuts and honey/ sugar into a blender and blend it until resembling a texture of grounded powder.
    N.B. In the case of over-blending, the nuts might emit oil and form a non-powdery texture

2. Place the cut-up banana together with the seeds & nuts mixture into a sheet of spring roll, and roll it up

3. Cut the roll in half and serve

 

20121223_192014 - Version 2  

 

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